TITLE DESCRIPTION QTY / PRICE
TOTAL
CDSET ORDER THE COMPLETE 40-CD SET $175.00 final total includes shipping & handling
(40-CD Session) $175.00 PL08-001 & 002Happy Back
Many diagnosed spine conditions require spinal stabilization. This workshop will give teachers at least thirty safe exercises using Pilates apparatus to give students with mild low back conditions that require back and pelvic stabilization and good postural alignment. These exercises will stabilize and elongate the spine to give a sense of self traction and well-being. (2-CD Session) $24.00 PL08-003 & 004Living Spine Alice Becker Denovaro Living Spine movements keep your body fit and healthy through the use of integrated and articulated spinal movements. This workshop of Pilates–evolved movements, created by Isabella Moody, will use different combinations of Pilates equipment and draws inspiration from gymnastics, yoga, ballet and Brazilian dance. “You are as young as your spine...” (2-CD Session) $24.00 PL08-005 & 006Pilates! It’s a Workout! Shari Berkowitz No matter what the weaknesses or strengths of the body, our job as Pilates teachers is to craft a flowing workout at the client’s level that focuses on abdominal and core strength. How do we do it? Flow is much more than moving quickly through a list of exercises. Let’s figure out what flow is and how to create it within each move, repetition and exercise. Flow has a lot to do with how you think of the session, the words you use and how you use your voice. It will change your teaching for the better! (2-CD Session) $24.00 PL08-007 & 008Eliminate the Neck Stress in Pilates Madeline Black The cervical, thoracic and shoulder connections to the core are key for eliminating neck stress while performing Pilates movements. Learn how to achieve a healthier position with insights, specific cues and teaching tools. We will discover the aligned position in three mat exercises. (2-CD Session) $24.00 PL08-009 & 010Management of Neurological Disorders with Pilates Dr. Kristopher Bosch In our current healthcare climate, individuals seek conservative ways to manage a disease process or improve their health and well-being. It is not uncommon to find individuals with neurological disorders engaging in Pilates as a way to maximize function and continue working to overcome impairments after physical therapy. Pilates offers a wide array of movement possibilities for clients with certain neurological disorders. With proper communication between client, healthcare practitioners, and the Pilates instructor, a program can be designed that is safe and effective. (2-CD Session) $24.00 PL08-011 & 012Classical Pilates for Everybody Colleen Glenn “I don’t do classical Pilates because it’s just too hard and rigid for me.” Is this a comment you have heard before? Do you believe it is too hard? Unlock your understanding of classical Pilates. Learn how to gently and effectively execute the ideal classical movements. Introductory mat exercises are taught and then, through practical application, participants are shown how they can enhance execution of exercises on all equipment. Don’t miss it! Really, everybody can do classical Pilates simply beautifully. Come learn how! (2-CD Session) $24.00 PL08-013 & 014Workshop Kathy will share her knowledge and anecdotes of well more than 50 years as a Pilates Teacher – an experience not to be missed! (2-CD Session) $24.00 PL08-015 & 016From Mat to Trap Use the trapeze table as an extension of mat work. Develop a “hands on” approach to cueing that is both gentle and directional without being invasive. We will examine ways to introduce the trapeze table exercises to the less able client and prepare the client for the more complex and acrobatic exercises in the trapeze table repertoire. We will concentrate and emphasize exercises that involve extension rather than flexion of the spine. (2-CD Session) $24.00 PL08-017 & 018Adapting Pilates for the Post Mastectomy Client Gabrielle Shrier Adapting Pilates for the Post Mastectomy Client (2-CD Session) $24.00 PL08-019 & 020Bring Your Male Client to the Next Level This session is geared towards the fit male client, offering a wide array of choices on the different apparatus. “For 30 years I have enjoyed the benefits of Pilates. You can too.” Come and enjoy the challenge (men and women)! (2-CD Session) $24.00 PL08-021 & 022The Genius of Joe and Clara Rebecca Leone Take an intimate multi-media tour through rare and historic interview and feature articles and learn the full extent of the passion, service and genius of Joe & Clara and the Pilates Method. (2-CD Session) $24.00 PL08-023 & 024Assessing a Body on the Reformer Patrick O’Brien Being accurate about your corrections for a client requires lots of information and an understanding of a moving body in space. Utilizing a reformer, where a client is asked to perform 3-dimensional movements in various planes under resistance, requires skill and body consciousness on their part. Learn how to properly assess, observe, question and fine tune your client. (2-CD Session) $24.00 PL08-025 & 026Fit Foot Corrector This two-hour session aims to increase the Pilates professional’s knowledge of the foot, and to provide tools to use the foot corrector effectively with every client. Common foot types, foot problems and Pilates solutions will be studied. Bring your foot questions. The doctor is in! (2-CD Session) $24.00 PL08-27 & 028The Pilates Arc – A New Frontier Jillian Hessel This two-hour workshop will feature exercises performed on the piece of Pilates apparatus called the Step Barrel, Small Barrel, or Pilates Arc. Discover the versatility and challenge provided to both your mind and your body when you transfer old familiar mat exercises to the rounded surface of the arc! Target a new range of motion in your hips, shoulders, and spine. Work your core muscles out in a different way during this fun and interactive workshop. This course will be conducted using the new, lightweight Pilates Arc created in 2007 by Balanced Body, Inc. (2-CD Session) $24.00 PL08-029 & 030Lifelong Pilates with Mary Bowen Mary Bowen The spine does not have to shrink with aging. Mary, at 78, will prove that Pilates provides a way to grow taller with aging, when the release of the spine can come into its own. Mary, now into her 50th year of Pilates, represents and demonstrates the continual evolving possibilities of your body and the Pilates Method. (2-CD Session) $24.00 PL08-031When Good Pilates Goes Bad Dr. Junya Takeda This workshop will present personal experiences of injuries and problems that occur from Pilates. We will review the challenges in prescribing Pilates exercises from a physician’s perspective, and illustrate how this information can be used to benefit both the Pilates and medical community. (1-CD Session) $12.00 PL08-033 & 034Breathing for Full Body Health Amy Taylor Alpers We will explore how the Pilates exercises are specifically and uniquely designed to tone the breathing mechanism, making it powerful, flexible and balanced. We will look into the essential nuance of the timing and coordination of the breath within the choreography of each exercise to develop our connection to our “powerhouse.” (2-CD Session) $24.00 PL08-035 & 036Finding the Circular Movement in Pilates Debora Kolwey It is a common misconception that Pilates is primarily linear and two-dimensional. We will focus on the circular nature of Mr. Pilates’ exercises, transitions, and sequences to enhance circulation, three dimensionality, and spatial awareness. This is not only more satisfying, but more healthful for the body. (2-CD Session) $24.00 PL08-037 & 0382-Hour Special Workshop Spend time with Pilates First Generation Teacher Ron Fletcher in this 2 hour special workshop. (2-CD Session) $24.00 PL08-039 & 040Pilates Plus Psyche 2008 Mary Bowen Each year Mary presents a different subject on the relationship between Pilates and our psyches and the impact of our psyches on learning, practicing and teaching Pilates. This year’s subject will address the huge changes that occur from 50 on to the body and to the psyche. What to expect? A wholly different and positive development. (2-CD Session) $24.00 PL08-041John Steel Interview with Kevin Bowen John Steel Interview with Kevin Bowen (1-CD Session) $12.00
