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NOTE: ALSO AVAILABLE IN MP3 FORMAT

Pilates Method Alliance

7th International Educational Conference
"PILATES FOR EVERYBODY"
NOVEMBER 1-4, 2007 •  ORLANDO, FLORIDA

We are pleased to announce that the Alliance is providing a service for you this year that should prove to be popular. CONVENTION SEMINAR CASSETTES has professionally recorded the convention sessions. The recordings have been transferred to audio CDs and MP3s and are now available. This unique service allows you to review the convention sessions or pass information along to friends and associates. In order that all members, including convention attendees, may benefit from the material presented, the audio CDs and MP3sw are available from CSC.

1) Please indicate the number of Audio CDs you wish to order:

TITLEDESCRIPTION

QTY / PRICE

TOTAL

CDSET
ORDER THE COMPLETE 80-CD SET
$450.00 final total includes shipping & handling

(83-CD Session)
$450.00

PL07-001
(3-CD Session)
“Hands-On” Anatomy in Clay: Balancing the “Pelvic Tilt”
Maureen O’Rourke

In this course we’ll create the muscles of anterior & posterior “pelvic tilt” in clay on the Maniken skeleton model to kinesthetically understand the 3-dimensional body. By the end of the workshop, participants should have a deeper understanding of “core” stability, as a result of studying what bones and muscles lie beneath the skin. Participants will review appropriate information relating to “neutral pelvis” and “pelvic tilt” so they can apply it to the moving body.
(3-CD Session)
$36.00

PL07-002
(3-CD Session)
Be Balanced! Matwork Teaching Tips & Tools
Christine Romani Ruby
This 4-hour workshop will incorporate the Airex Minibeam, Airex mats and foam to enhance the mat experience for client success. These simple tips and unique teacher tools will provide the support, challenge and feedback that clients need in a mat-based program, while opening a window to new choreography for standing balance and core stability.
(3-CD Session)
$36.00

PL07-003
(3-CD Session)
Walking on Air: The Feldenkrais Method
Dr. Robbie Ofir
Using novel approaches this Feldenkrais® workshop will explore elements that constitute efficient walking including discovering relationship of pelvis to head and vice versa, understanding the difference between posture and Acture, exploring the role of center of gravity, expanding self awareness in action as a means for improving function, and understanding what integrated function means in action. In the course we will tap into two or three Awareness through Movement(R) Feldenkrais lessons (Group, verbally directed), and also demonstrate elements of functional integration(R) manual Hands on work. The workshop is experiential, interesting, fun, not physically strenuous but will require focused, aware, and novel ways of thinking while doing.
(3-CD Session)
$36.00

PL07-004
(3-CD Session)
Master Stretch and Elvis Introductory Workshop
Pino Carbone
This BodyCode workshop is aimed to promote exercise for a healthy flexible spine and joint. It is based on the observation of compensatory movement patterns in order to design a specific program capable to obtain the body modification. These exercises hydrate the disk, build muscle strength, help muscle synergy, increase elasticity and flexibility.
(3-CD Session)
$36.00

PL07-005
(3-CD Session)
Alexander Techniques for Pilates Teachers
Judith Grodowitz

Alexander Technique teaches how – through awareness – to initiate and follow through with activities free from habitual over-tension. Students discover ‘dynamic neutral’. Exercise becomes more effective and efficient. The workshop introduces Alexander’s guiding principles, explores how the teacher’s integration directly impacts students, and examines selected Pilates etudes through an Alexander lens.

(3-CD Session)
$36.00

PL07-006
(1-CD Session)
Pilates - a unique historical perspective
Special Pilates History Guest, John Steel
Joe and Clara’s attorney will speak about the Pilates’ and Joe’s thoughts about health and wellness.
(1-CD Session)
$12.00

PL07-007
(2-CD Session)
Pilates for Kids Lunch Workshop
Dawn Marie Ickes
This lecture is designed for the comprehensively trained Pilates teacher. We will review important safety and learning principles for teaching Pilates to children under the age of 16. Learn techniques for breaking down and progressing exercises, creating visualization and flow. This presentation will underline the importance of the PMA’s outreach initiative – Pilates in the Schools.
(2-CD Session)
$24.00

PL07-008
(3-CD Session)
Postural Clues to Muscle Imbalances
Irene Dowd
In this workshop we will practice analyzing common anti-gravity strategies evident in the spine and trunk,  as well as habitual use and activity patterns of arm and legs. We will consider what specific muscle preferences, weaknesses or contractures that might be associated each strategy, as well as how to test the validity of our hypotheses. Finally, we will review particular Pilatesbased protocols that can address the muscle imbalances
we find.

(3-CD Session)
$36.00

PL07-009
(2-CD Session)
Beyond Gripping: Cultivating a Dynamic Relationship with Gravity
Wendy LeBlanc Arbuckle
In this workshop you will experience the core as a spring-like, fluid, bio-intelligent tensegrity system designed to expand in all directions when in contact with an efficient gravitational field. This relationship allows you to tap into your body’s innate wisdom, become your own inner teacher, and move from doing just exercises to discovering your essence.
(2-CD Session)
$24.00

PL07-010
(2-CD Session)
Pilates – Visions, Purpose and Power
Kathy Corey
This workshop offers insight into living the Pilates life and discovering the many layers and depth of the wisdom of Pilates. We will explore the journey from the beginning of Joseph Pilates’ life to the variety of styles and programs offered today. From Pilates original visions to the purpose and power of our present popularity, this workshop looks at the philosophy, development and contributions of the work and its value in today’s society. Our collective future depends
upon our ability to support, nurture and embrace our work on all levels of body, mind and spirit.

(2-CD Session)
$24.00

PL07-011
(2-CD Session)
Magic Circle Mat Class
Shari Berkowitz
In this 2-hour workshop, learn how to effectively use the Magic Circle/Resistance Ring either in a mat class or a private session. This workshop will demonstrate effective placement for the circle offering several  appropriate choices for each exercise. Advanced Mat work and standing exercises will also be addressed.
(2-CD Session)
$24.00

PL07-012
(2-CD Session)
Pilates for Everybody: A Dancer’s Workout, Beneficial to “Every Body”
Diane Diefenderfer
Teach your clients to discover their “inner dancer”! Streamlined muscles, a fit and well-toned body, beautiful posture and the ability to move with freedom and grace; these qualities have attracted world renowned dancers to the Pilates Method for over 70 years. The workshop will include movement experiences from a standing posture as well as on the Universal Reformer, encouraging your students to discover the poise, flexibility and awareness of a dancer.
(2-CD Session)
$24.00

PL07-013
(2-CD Session)
Asymmetrical Exercises For Asymmetrical Bodies
Jillian Hessel
In this two hour Lecture/Demonstration, Jillian Hessel will address the “asymmetrical conundrum.” You will learn many unilateral exercises on the Trap Table, Step Barrel, and Wunda Chair that can be used to “wake up” weak, underused muscles and mobilize stiff joints. Unilateral exercises can help to “reprogram” muscle recruitment and client proprioception, thereby aiding us in our goal to rebalance the musculature of the asymmetrical body. This workshop is designed for Pilates teachers with at least 5 years of teaching experience.
(2-CD Session)
$24.00

PL07-014
(2-CD Session)
Breathing: The Third Guiding Principle of Joseph Pilates
Brent Anderson
This two-hour workshop will dive deep into the physiological and spiritual support of why the principle of BREATH should be a fundamental part of every movement we do. Theoretical, scientific and practical applications to breath will be experienced by all participants. Discover how breath can improve our energy, quality of movement and quality of life.
INSPIRE

(2-CD Session)
$24.00

PL07-015
(2-CD Session)
The Spinals
Madeline Black
The Spinals are a series of Pilates movements focusing on the articulation of the spine with the assistance of the appartus. It is most commonly performed on  the Trap Table. This workshop will feature the repertoire on the Trap Table that specifically work on the spine in motion. Madeline will demonstrate and discuss Rollback, Short Spine, Long Spine, Long Situp, Parakeet, Airplane, Full Mermaid, Swan and more.
(2-CD Session)
$24.00

PL07-016
(2-CD Session)
Happy Back
Maya Aubrey
Many diagnosed spine conditions require spinal stabilization. This workshop will give teachers at least thirty safe exercises using the Pilates apparatus to give students with mild low- back conditions that require low-back and pelvic stabilization and good postural alignment. These exercises stabilize and elongate the spine to give a sense of self-traction and well-being.
(2-CD Session)
$24.00

PL07-017
(2-CD Session)
Getting the Feeling
Marie Jose Blom-Lawrence
This presentation will address the “ingredients” needed to introduce the client to new concepts of change, embodiment of mindful work, and taking these changes home. This “new feeling” and embodiment will form the platform from which a repertoire program (if appropriate) can be built upon.
(2-CD Session)
$24.00

PL07-018
(2-CD Session)
Pilates & Fibromyalgia
Allyson Cabot/Dawn Marie Ickes
This course will introduce the participant to the basic etiology of fibromyalia and the utilization of Pilates to enhance their lives. Differentiation of compensatory patterns consistent with Fibromyalgia and proper recruitment of the inner unit (deep abdominals, pelvic floor, multifidi and diaphragm) will be covered. Indications and Contraindications for individuals  with Fibromyalgia will be reviewed with the application of Pilates equipment and Pilates Mat repertoire.
(2-CD Session)
$24.00

PL07-019
(2-CD Session)
Beyond the Studio - Guide to Enrichment Through Community Involvement for Pilates Professionals
Elizabeth Larkam
An effective Pilates professional enriches business and personal life by contributing to the community through outreach activities, volunteer projects, and the exchange of services, ideas and goodwill. Learn how to enhance your business model with community involvement. Case studies that involve integrative medicine organizations, community colleges and centers, seniors, and arts education will inspire you to take your skills beyond the studio. Learn to balance your outreach hours with open house opportunities to experience the lifestyle benefits offered within your studio. During this interactive workshop you will develop a philanthropic component for your business plan.
(2-CD Session)
$24.00

PL07-020
(2-CD Session)
Living in the Center
Colleen Glenn

In this workshop, get clear on how to achieve balance and consistency to optimize the integrity and fine art of teaching. A short mat class clears the mind for in-depth journaling. Group breakouts with peer interaction help you discover and understand your unique teaching mission and vision. Ideas are given to help you keep your mission flowing in life and at the forefront of your mind. A contemplative inspiring workout, bring an open mind and a valued journal.

(2-CD Session)
$24.00

PL07-021
(2-CD Session)
Teaching Tools for Building in Success
Suzanne Gutterson
This workshop is designed to explore a variety of approaches to facilitate the student’s kinesthetic understanding of what is called for within the Pilates’ vocabulary. We will examine some of the most common problems that occur within selected exercises and explore some innovative ways of solving them. By learning how to be more creative, teachers can gain insight into expanding upon what they have learned. Teachers can then develop their own pathways and tools for guiding their students into successful results.
(2-CD Session)
$24.00

PL07-022
(2-CD Session)
Pilates for Seniors
Alan Herdman
Pilates has no age limits. Moments in time. So what about me? I am not in my 30s or 40s but I am still alive and want to keep moving! Think about pro age, not old age!
(2-CD Session)
$24.00

PL07-023
(2-CD Session)
Moira Merrithew
Description not currently available
(2-CD Session)
$24.00

PL07-024
(2-CD Session)
Reformer Retreat
Julian Littleford
This workshop will focus specifically on the Reformer and its proper use to correct muscular imbalances, restore movement capacity to injuries, as well as how to provide a complete physical workout using traditional and non-traditional Pilates method exercises.
(2-CD Session)
$24.00

PL07-025
(2-CD Session)
How to See
Michele Larsson
This workshop is designed to improve the Pilates teacher’s abilities and skills for assessment of posture and movement. Activities will focus on the use of various movement techniques and visual assessment tools from the visual arts and dance notation with an application for Pilates. The purpose of this workshop is to develop your skills to evaluate posture and movement efficiency. This will be accomplished through recognizing assumptions about shape and movement, and by developing visual skills.
(2-CD Session)
$24.00

PL07-026
(2-CD Session)
Advanced Mat Workout
Bob Leikens
Come and experience the challenge of the Advanced Mat exercises! Learn the proper technique and classical sequencing of these demanding movements. Take your experienced students and your personal workout to the next level.
(2-CD Session)
$24.00

PL07-027
(2-CD Session)
Pilates For Better Bones - Movement for Skeletal Health and Safety
Sara Meeks
The intention of this experiential and interactive workshop is to create an environment in which you can learn how to move “from and for the bones.” Moving in this way during Pilates mat and apparatus exercises helps to maximize the forces of muscle contraction and weightbearing on the skeleton. You will use the Patterns of Postural Change and the Alphabet Soup of the Skeleton as you learn to sit, stand, lie and transition in a more conscious way. This can profoundly alter the way you think about, do and teach movement of the human body—both yours and your clients. You will take home guidelines for movement for all ages and a screening tool to help identify persons at risk for low bone mass in your classes.
(2-CD Session)
$24.00

PL07-028
(2-CD Session)
PILATES PLUS PSYCHE 2007
Mary Bowen
Your Balance Point for both your body and your psyche. What is it? Where is it? How do we achieve a balanced body and a balanced psyche? What is the work?

(2-CD Session)
$24.00

PL07-029
(2-CD Session)
The Business of Pilates: Mixing Art with Payroll
Mari Winsor
Mari will give you helpful tips on starting and maintaining a business, while keeping your integrity contact. Your clients and trainers can play an integral role in your success. Nurturing them and finding balance is extremely important. You’ll hear my story and the hardships I went through to make it all work. Keep in mind one particular question that you may have pertaining to the business or professional practices of this industry for the Q&A.
(2-CD Session)
$24.00

PL07-030
(2-CD Session)
Pilates for the Average Joe
Lynne Robinson
When movement is your business, it is easy to forget just how challenging even the basic Pilates exercises can be! This workshop will explore how to teach the fundamentals of Pilates and good movement skills to the average Joe. Add depth to your teaching and broaden your repertoire with this introduction to a unique and proven approach to Pilates matwork.
(2-CD Session)
$24.00

PL07-031
(2-CD Session)
Classical Pilates and the Spine
Dr. Howard Sichel
Explore the spine, its intricacies and related weaknesses that manifest themselves as a result of the compensatory nature of our bodies. The significance of appropriate cueing in classical Pilates work and its effect on those conditions in comparison to therapeutic intervention by a medical professional.
(2-CD Session)
$24.00

PL07-032
(2-CD Session)
The Shoulder Girdle and Pelvic Girdle: Their Relationships to the Integrated Whole Body Pilates Workout
Rachel Taylor Segel
Sharpen the skills of “seeing” the shoulder’s and pelvic girdle’s diverse movement patterns, determining their viability, and linking what is seen to the rest of the body’s movement. Next determine how and what to communicate swiftly, succinctly and effectively so the client owns the power of these connections.
(2-CD Session)
$24.00

PL07-033
(2-CD Session)
The Resistance Principle
Alycea Ungaro
Pilates is described as many things from flexibility training to corrective movement but rarely do people define it as pure resistance training. With its use of springs, circles, bands and the body’s own weight, the word resistance defines Pilates. This workshop will explore the basics of resistance training and how they apply to Pilates students and teachers. We will learn how to use resistance techniques and cueing to effect a greater change in our bodies and our clients’ bodies. Lecture, class, demonstrations and discussion will all be included.
(2-CD Session)
$24.00

PL07-034
(2-CD Session)
The Pilates Method and the Client with Multiple Sclerosis
Donna Oliver
The class includes introductory neuro-anatomy, etiology, symptoms and treatment of the disease. Current research into exercise as an intervention, contraindications and concerns will be discussed. A case study will be presented including a guide to Pilates-specific exercise programming afforded to this client. This will be followed with a general discussion allowing participants to explore other manifestations.
(2-CD Session)
$24.00

PL07-035
(2-CD Session)
Spinal Extension in the Pilates Method
Kathleen Stanford Grant
The purpose of this workshop is to deepen the Pilates teachers’ understanding of spinal extension as developed and used throughout the Pilates repertoire. Specific information and strategies will be taught for the  mechanics of spinal extension, visual and tactile cueing, effective imagery, and program design.
(2-CD Session)
$24.00

PL07-036
(2-CD Session)
Lolita’s Mat for Every Body!
Lolita San Miguel
Description not currently available
(2-CD Session)
$24.00

PL07-037
(2-CD Session)
Trent McEntire
A Better Roll Up
This workshop will show you how to make real improvements to the ever-elusive Roll Up. This one exercise has created tremendous levels of frustration for clients and teachers alike. This is an opportunity to change how you see this exercise so that your clients can overcome their limitations and feel more confident with their individual abilities.
(2-CD Session)
$24.00

PL07-038
(2-CD Session)
Pilates the Infinite Art of Movement Part II
Tita Ortega
This is the progression of Tita’s last year’s workshop, Pilates the Infinite Art of Movement Part I. This workshop will expand upon concepts through inner awareness, more possibilities of physical and inner benefits when executing Pilates work to bring profound results to our clients and our business.
(2-CD Session)
$24.00

PL07-039
(2-CD Session)
Postural Clues
Irene Dowd
When we move our pelvis/lower trunk, the motion is taking place in the joints between the vertebral segments of our lower spine (lower thoracic vertebrae, all lumbar vertebrae, and sacrum). In this workshop, we will review bony landmarks of the lower spine; possible movements within our lower spine and what these movements look like when we are standing up as well as lying face up or down; anatomy of a single vertebra and its articulation within adjacent vertebra; biomechanics of intervertebral motion and functional effects of this motion; and demonstration of various spine movements within Pilates repertoire.
(2-CD Session)
$24.00

 
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